A Meaningful Day of Meditaiton

On Saturday, November 15, the MUUF Buddhist Sangha hosted its All-Day Insight Meditation Retreat in Chu Family Hall, offering a full day of sitting and walking meditation in extended silence.

The retreat was led by longtime Insight teacher Dennis Maurer, whose deep experience in meditation and yoga provided a calm and steady foundation for the day. Through his guidance, participants immersed themselves in moment-to-moment mindfulness—observing thoughts, sensations, and emotions with curiosity and compassion. This simple but powerful practice invited many into a deeper sense of clarity, equanimity, and peace.

Behind the scenes, Sangha leaders Lisa Hatala, Amy Howard, and Bruce Hubbard played an essential role in organizing and supporting the retreat. Their thoughtful preparation helped create a welcoming and spacious environment for everyone who attended.

Forty-seven people took part in the retreat, and the feedback was overwhelmingly positive. Many expressed gratitude for the opportunity to practice in community, appreciate the quiet, and spend time reconnecting with themselves amid the busyness of life.

We are deeply grateful to Dennis and to all who contributed to making this event a meaningful day of insight, stillness, and renewal for our fellowship community.